Level: all

Feb 5 - March 19, 2025

Tuesdays

7-9pm

7 wks

Instructor: Michelle Rothwell

Instructor's website

Fee: $295

Yoga & Creativity: A Transformational Process for Being More Creative

One of the many benefits of Yoga practice is that we become physically and emotionally healthier, less stressed, and better able to focus. As a result, we can skillfully handle more intensity of awareness and experience more vibrancy in our daily lives. We can benefit from an enhanced opportunity to awaken, develop, and deliver our innate creative gifts. The simultaneous practice of Yoga and Creative processes can lead to a life filled with profound fulfillment and impactful outcomes. Create more of what you truly desire in your life!

This class is designed for anyone interested in Creativity. No previous Yoga experience is necessary. There are plenty of options presented for everyone to participate in a safe manner.

What you will experience in this class:

  • Infuse your Creativity with supportive Yoga principles and practices that are either easily accessible or you may already know.
  • Learn the integrated and distinctive roles of Heart-Soul-Mind-Body in creative pursuits.
  • Practice ways to open your Heart and excite your innate passions and desires.
  • Discover and release blocks and limitations that hold you back.
  • Develop methods for harvesting meaningful inspiration and insights.
  • Explore practical steps to achieve creative goals.
  • Participate in meditation practices that are designed to expand your creative awareness.
  • Discover the power of constructing an environment that opens your senses, piques your curiosity, and awakens your consciousness.

What you need to be successful:

  • While basic Yoga asanas and postures are part of this workshop —with options suitable for everyone— we will not learn formal ‘Yoga’ as such. Our focus is on Creativity and the principles and processes that enhance your potential.
  • Have a yoga mat and cushions or a chair available.
  • Expect to keep your video camera on for the duration of the course. Mute when not speaking, unless otherwise directed.
  • This small, intimate class gives you a safe space to actively participate in the discussions and exercises. The more you engage in the process, the more effective your benefits will be.
  • Bring a sketch pad, journal, and markers or pen to class.
  • For an improved audio experience, quality earbuds, headphones, or stand-alone speakers are recommended.
  • While smartphones or tablets are adequate for workshops, a laptop or full-size computer screen is better suited for the visual parts of the program.
  • Please avoid having a large meal for at least 3 hours before a session. Light snacks are best at least an hour before we begin.
  • Please avoid caffeine for at least 4 hours and alcohol at least 8 hours before each session.
  • Please do not eat during sessions.
  • Water is beneficial before and during the session.

Note: this class will be taught online using Zoom.  Please download and become familiar with the app prior to the start of class.  A zoom invite and a photo  from which to work will be emailed each week.

—

Michelle Rothwell 
Holistic Creativity LLC

Founder & Creativity Consultant

Office: 610.586.4050
www.HolisticCreativity.com