Wednesday
Oct 15
7:00 pm - 9:00 pm
Karen Siegel and Lisa Cooper
Fee: $70 (incl all supplies)
Come relax and reset by exploring your creativity in a relaxed space. Using various water media, you will make your own piece of art with artist Karen Siegel. We will then be guided through a sound meditation accompanied by different instruments with Lisa Cooper. Sound meditation uses relaxing sound and tones to focus the mind; reduce stress and anxiety; boost immune and heart health; reduce pain and inflammation; and enhance mindfulness and focus.
This will be a restorative evening of creativity, mindfulness and inspiration, and an energizing boost for the Fall season.
Supplies: All supplies will be provided by RAC
About the Instructors:
Karen Siegel was born in Brooklyn, New York. She grew up in New York, France and Spain. She now lives in Westport, Connecticut with her family and her two cockerpoos, Zoe and Rosie.
Karen shows her work at the Carriage Arts Barn, Silvermine Gallery, Rowayton Gallery, the Wooster Gallery and throughout Connecticut and New York.
https://www.karensiegelart.com/
Based in Fairfield County, Connecticut, Lisa Cooper provide Sound Baths, Reiki, Mindfulness, Health Coaching, and Recovery Coaching virtually and in-person throughout the Greenwich, Westport, Darien, and Stamford area, as well as the New York City and Westchester County area.